Fitness & Lifestyle Coaching

Personal Training - Shapesmiths Crossfit, Clapham Junction Station

You can have up to 3 people in a session, reducing the costs by up to a third!

 

Session (1 hour) - £85

Packages

Prices indicate 1/2/3 people in a session

 

Block of 12 sessions £720/£1080/£1440 (£60/£90/£120 per session)

 

with all blocks:

  • Daily Health and Fitness support

  • Lifestyle Coaching

  • Nutrition tips and information

Personalised Online Fitness Programming

£200/Month - 4 Workouts a week

Includes:

- 4 specifically programmed workouts for you, per week

- Weekly catch up, review of exercise videos uploaded

- Daily support via Whatsapp 

- Access to the TrueCoach app

- Workouts explained and sources for exercises given

£130/Month - 2 Workouts a week

Includes:

- 2 specifically programmed workouts for you, per week

- Weekly catch up, review of exercise videos uploaded

- Daily support via Whatsapp 

- Access to the TrueCoach app

- Workouts explained and sources for exercises given

 

£90/Month - 2 Workouts a week (Pre-designed)

Includes:

- 2 programmed workouts for you, per week

- Bi-weekly catch up, review of exercise videos uploaded

- Daily support via Whatsapp 

- Access to the TrueCoach app

- Workouts explained and sources for exercises given