The Efficiency Method - The 6 Week Challenge 'Get Your Physical and Mental Toughness back'
Life Changing Remote Coaching
The 8 steps to a better, healthier you
Awaken
Step 1. Assessment
Step 2. Past Hurdles
Step 3. Preparation
Attention
Step 4. Mind Program
Step 5. Body Program
Step 6. Tracking
Action
Step 7. Tweaks
Step 8. Weekly Accountability
Happy!
Fulfilled!