The Efficiency Method - The 6 Week Challenge 'Get Your Physical and Mental Toughness back'

Life Changing Remote Coaching

The 8 steps to a better, healthier you

Awaken

Step 1. Assessment

Step 2. Past Hurdles

Step 3. Preparation

 

Attention

 

Step 4. Mind Program

Step 5. Body Program

Step 6. Tracking

Action

Step 7. Tweaks

Step 8. Weekly Accountability

Happy!

Fulfilled!

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